The Complete Idiot's Guide to Vegan LivingBook - 2012
Reap the reward of a healthy, compassionate, plant-based life!
More and more people are discovering the benefits of a vegan lifestyle, from optimal health and weight loss to a more compassionate planet. Taking that first step into vegan living can seem a bit intimidating, but it needn't be.
Packed with tones of tips and helpful hints for transitioning to a vegan lifestyle, this revised and updated guide gives you everything you need to know to make the move to veganism, at your own pace. In it, you get-A look at the many health benefits of a nutrient-rich, low fat, high fiber vegan diet. Easy ideas for getting the protein, calcium, and other nutrients your body needs - all from plant based sources. Tips for finding veg-friendly food at family get-togethers, when dining out, and while traveling. Simple suggestions for stocking your kitchen with vegan options Advice on cooking with beans, whole grains, greens, tofu, nondairy milks, and other versatile vegan ingredients. Practical pointers on finding cruelty-free clothing and shoes, personal-care items, household cleaning products, and more. Over 100 mouthwatering vegan recipes, from breakfasts worth waking up for to sweet tooth-satisfying desserts.