Rose Reisman's Secrets for Permanent Weight Loss
With 150 Delicious and Healthy Recipes for SuccessBook - 2005
For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that doesn't exclude any foods. Rose Reisman outlines nine successful weight loss strategies -- each easy to follow and maintain ' that will guide you to healthy eating.
Important features of the book include: -- an examination of current fad diets -- exposes diet myths, and why quick fix plans cannot provide permanent weight loss -- background medical information -- interviews with people who practice Reisman's nine habits for healthy eating -- a simple and effective two-week start-up plan for initiating healthy long-term weight loss.
More than 150 delicious recipes are included, from appetizers, soups, salads, and main courses to desserts, all incorporating Reisman's weight loss strategies. Each has a nutritional analysis, including calories, fat, protein and carbohydrates.
As a mother of four, Reisman is aware of the need for recipes that are family-focused in content and quantity. Recipes include:Frittata with Crab, Red Pepper and Coriander Carrot Apple Cinnamon Loaf Mushroom and Sundried Tomato Bruschetta Shrimp, Avocado and Feta Salad Cooking/Health Red and White Caramelized Onion Soup with Melted Cheese Boneless Chicken Breast with Roasted Bell Peppers and Two Tomatoes - Mocha Cream Cheesecake.