The Art of Extreme Self-care
Transform your Life One Month at A TimeBook - 2009
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1-Tell yourself you love yourself
2-Do not over extend yourself, get used to saying no to others.
3-Add some routine to your life
4-Don't do it all yourself - ask others for help
5-Write a list of things you will absolutely not do anymore, things that haven't been serving you well
6-Decorate one room in your house to make it a room you love to be in.
7-Being sensitive is a wonderful trait!
8-Take care of your body, go to the doctor's, dentist, etc.
9-Discover a hidden passion
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