Quick Fit

Quick Fit

The Complete 15-minute No-sweat Workout

Book - 2004
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Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.
Publisher: New York : Atria Books, 2004.
Edition: 1st Atria Books hardcover ed.
ISBN: 9780743471022
Characteristics: xvii, 238 p. :,ill. ;,24 cm.
Additional Contributors: Wernick, Sarah


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