The Pilates Workout Journal
An Exercise Diary & Conditioning GuideBook - 2001
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.
Publisher: Cambridge, MA : Perseus Publishing, c2001.
Characteristics: 154 p. ;,23 cm.