The Okinawa Diet Plan
Get Leaner, Live Longer, and Never Feel HungryBook - 2004
The elders of Okinawa, Japan, are among the leanest and longest-lived people on earth. These Okinawans-many in their eighties, nineties, and beyond-maintain an unprecedented quality of life. More than any other population, older Okinawans are slim and agile, and their minds are clear and lucid. Few suffer the lifestyle-related diseases like heart disease, cancer, diabetes, and obesity that are so common in their western counterparts.
Publisher: New York : Clarkson Potter, 2004.
Characteristics: 419 p. ;,25 cm.