The High-protein Vegan Cookbook

The High-protein Vegan Cookbook

125+ Hearty Plant-based Recipes

Book - 2019
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"Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. [This book] highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don't have to skimp on this important nutrient." -- From Amazon.com
Publisher: New York, NY : The Countryman Press, a division of W. W. Norton & Company independent publishers since 1923, ©2019.
ISBN: 9781682682593
Characteristics: 304 pages :,colour illustrations ;,24 cm.

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