Calming your Angry Mind

Calming your Angry Mind

How Mindfulness & Compassion Can Free You From Anger & and Bring Peace to your Life

Book - 2014
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Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
Publisher: Oakland, CA : New Harbinger Publications, Inc., 2014.
ISBN: 9781608829262
Characteristics: vi, 259 pages ;,23 cm


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Mar 01, 2016

The best book I have found on this topic. Remarkably insightful and practical. Highly recommended.

Oct 31, 2014

If you think, "I'm not an angry person, I don't need to read this book," wait! This book is about a lot more than just anger. It explains the concept of Mindfulness and Mindfulness Based Stress Reduction, - something that we could all use
I learned a lot of useful practices but the most important thing I learned was that "being angry at your anger does not help."
The Practice exercises were great, particularly bringing the exercises into daily life. I will really cherish this book.

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