The Anxiety Survival Guide for Teens

The Anxiety Survival Guide for Teens

CBT Skills to Overcome Fear, Worry, & Panic

Book - 2015
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"For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world"--
Publisher: Oakland, California : Instant Help Books, an imprint of New Harbinger Publications, Inc., ©2015.
ISBN: 9781626252431
Characteristics: viii, 235 pages :,illustrations ;,21 cm.
Additional Contributors: Shannon, Doug - Editor

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