Pilates for 50+DVD - 200?
If you're over 50, Pilates is a terrific way to increase strength, flexibility, balance and coordination and improve posture. It tones and strengthens the core: waist, hips, butt, thighs, back and abs. Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces amazing results.
Publisher: Toronto, Ont. : Brand Xtensions, [200?].
Characteristics: 1 videodisc (ca. 60 min.) :,sd., col. ;,12 cm.
Alternative Title: Pilates for fifty plus [dvd]